The care you deserve

To be empowered to create your best self!
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Offers Telehealth
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About

Experience a healthy transformation

Many people feel stuck at times but do not know how to make changes to allow themselves to enjoy their lives to the fullest. My approach to counseling incorporates a few styles of therapy to help clients clarify goals, understand their own behaviors and self-talk, and take charge of their future. Clinical areas of treatment include anxiety, depression, stress management, conflict resolution, and self empowerment. I strongly believe in the dignity and worth of people and am dedicated to helping people find a productive healthy path. I am a Licensed Mental Health Counselor (LMHC) in New York State and have provided mental health counseling for 35 years to people of all ages. I worked as a school counselor for over 30 years in the Kenton UFSD, a suburban school district just north of Buffalo, NY. I also provide family and couples counseling at the KenTon Family Support Center.
Pamela DiGangi
LMHC. in New York State

Services

  • Anxiety
  • Depression
  • Coping Skills
  • Self Esteem
  • Work Stress
  • Relationship Issues
  • Confidence Building

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Family Systems
  • Internal Family Systems (IFS)
  • Eclectic
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Person-Centered
  • Solution Focused Brief (SFBT)

Fees

  • Fee Description: $130
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